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Acupuncture and Fibromyalgia

Acupuncture and Fibromyalgia

There is new hope for the millions of americans suffering from fibromyalgia. Fibromyalgia is a disorder that causes muscle pain, stiffness and fatigue for unknown reasons. It affects between three and six percent of Americans, mainly women. Treating the disorder using western medicine can be frustrating. This is why many are now turning to old, eastern medicine for an answer.


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Worried Sick? There Might Be Some Truth There

Worried Sick? There Might Be Some Truth There

A recent report by health provider BUPA has found that people's worries are damaging their health by causing sleepless nights, loss of sex drive, and erratic eating habits. The 2007 Worry Report demonstrates that almost one in five people constantly worry about numerous things, and more than half feel they worry more now than five years ago. Half of the people surveyed this year, which is 6% more than in 2006, claimed they were more worried about their health and their family's health than about other concerning issues such as climate change or terrorist attacks. The survey finds that almost three quarters of people worry, but around 19% admit to worrying all the time or about a number of things.


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Yogurt Consumption Linked to Healthier Body Weights for Women

Yogurt Consumption Linked to Healthier Body Weights for Women

Research conducted by The General Mills Bell Institute of Health and Nutrition finds that women who eat yogurt frequently are less likely to be overweight and more likely to meet the recommended daily intake of important nutrients, like calcium and vitamin D. The fourteen day study followed the diets of approximately 3,000 women ages 19 and older. Thirteen percent of these women ate three or more servings of yogurt over a two week period. In this group, the women on average had a 15% lower body mass index compared with women who consumed no yogurt.


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American Children Are Not Consuming Enough Milk

American Children Are Not Consuming Enough Milk

A recent study from Penn State has found that American children are drinking insufficient amounts of milk and the dairy they are choosing to consume are very high in fat. The study examined a children's daily dairy intake and compared it with the U.S. Department of Agriculture's MyPyramid dairy recommendations. The findings revealed that only 2 to 3 year olds met the MyPyramid dairy recommendations. It was also observed that most children choose to eat more of the highest fat varieties of cheese, yogurt, ice cream, and dairy based toppings.


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Reducing Stress Lowers Risk of Cardiovascular Problems

Reducing Stress Lowers Risk of Cardiovascular Problems

A Review in The Lancet reveals the importance of healthy lifestyle choices to reduce stressors related to cardiovascular risk factors. Researchers from John Hopkins Hospital in Baltimore examined records between 1990 to 2006. They observed how stress affects the sympathetic nervous system, impacts physiology, and the effect it has on the cardiovascular system. Lead author, Daniel Brotman, claims "Acute physical stressors such as sugery, trauma, and intense physical exertion are well known triggers of cardiovascular events. Emotional stressors are increasingly recognized as precipitants of such events."


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Rapid Rise in "Complementary" Medical Services

Rapid Rise in

Have you been to a practitioner besides your family physician? Whether chiropractic care, acupuncture, yoga or homeopathy, Complementary and Alternative Medicine (CAM) has become increasingly common in the United States, and 72% of adults use some form of CAM therapies according to the US National Centers for Disease Control and US National Center for Health Statistics. A recent cover story in The New York Times Magazine highlighted how chronic pain tends to be under treated because doctors worry about over prescribing medications, and being liable for malpractice or even criminal penalties. Many doctors fear entering the field of pain management at all. Many patients are also concerned about becoming dependant on medication or about the invasiveness and dangers of surgery and anesthesia. CAM therapies, which are able to treat pain and help manage diseases without medication or surgery, are rapidly growing services as people search out better, safer approaches. So how effective are Complementary and Alternative Medicine therapies?
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Yoga Is a Possible Treatment For Depression

Yoga Is a Possible Treatment For Depression

Yoga may offer solutions for depression, anxiety and epilepsy. Reports from the World Health Organization and elsewhere estimate that mental illness comprises fifteen percent of the global disease burden. Depression and anxiety disorders contribute heavily to these numbers. One treatment approach is offered by various medications designed to stimulate the brain's primary inhibitory neuro transmitter, gamma-aminobutyric (or GABA) levels. Findings released by Boston University School of Medicine report that yoga may elevate these GABA levels in the brain and may provide a way to treat these disorders.


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Health Wrap:Snoring, Fetuses and Pain

Health Wrap:Snoring, Fetuses and Pain

A new study finds that habitual snoring in women is strongly tied to body mass index—a marker of fatness-- and age. Overall, 7.6 percent of women snore. The frequency of snoring reaches its peak in women ages 50 to 59. Frequent snoring was found to increase with alcohol dependence, smoking and physical inactivity. --


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Work Stress and Metabolic Syndrome

Work Stress and Metabolic Syndrome

It would make sense at first glance that workplace stress leads to heart disease--no surprise, right? But the latest research shows chronic stress at work can also leads to diabetes--and that--raises eyebrows. “Deadlines, they ask you questions all the time, is this done yet, is that done yet,” cries Esteban Chavez. Do you ever feel like work just wants to make you scream?!


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Obesity Costs

Obesity Costs

There’s no question that the cost of obesity in America is not just a healthcare concern, but an economic concern as well. But exactly how severe is the cost of obesity, and can tackling the financial aspects of obesity help reverse the obesity trends? This week the Rudd Center for Food Policy and Obesity at Yale University gathered government officials, academic and food industry experts to discuss the latest thinking and policies regarding food and the problem of obesity. The proliferation of cheap fattening foods and the marketing of unhealthy foods to kids are just two of the financial factors feeding obesity. But if we manipulate the money, experts say we can reverse the fattening trends.


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