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Integrative Medicine » Weight Control Current Stories |
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Want a Good Sex Life? Drugs to Avoid
Today's pharmaceuticals have saved many lives and improved the quality of life for millions. But almost all such drugs have side effects that range from the merely annoying to the downright ugly. Such is the case with four common classes of pharmaceuticals that have been shown to have a disruptive effect on our sex lives. Following are some highlights about these medications and some ways of avoiding their use. Read more about Want a Good Sex Life? Drugs to Avoid
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Eight Strategies to Reduce Triglycerides
High triglycerides in your bloodstream can be just as much a danger signal for the health of your heart as high cholesterol, according to the Harvard Heart Letter. Trouble is, people's awareness of the threat of cholesterol, hyped in the media for years, is far greater than that of triglycerides, the most common form of fat in food and the blood. Researchers have determined that the triglyceride danger threshold is 200 milligrams per deciliter of blood. So if your level is above that, the best way to reduce it is to change your lifestyle in the following eight ways. Read more about Eight Strategies to Reduce Triglycerides
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Sleep Is Food for Your Body
Just as important as food, water and exercise for the health of your body is sleep. In fact, without sleep, animals in the laboratory die in a matter of weeks. In humans, lack of sleep works havoc on biological systems. It not only causes the relatively minor symptoms of drowsiness, irritability and concentration difficulty, but it appears to also cause hormonal changes that result in increased appetite, weight gain, obesity and greater risk of diabetes, high blood pressure and heart disease. It also contributes to motor vehicle and on-the-job accidents. Read more about Sleep Is Food for Your Body
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Meditation as a Brake on Aging
In today's fast-paced society, it's easier than ever to get wound up, worked up and stressed out. And that means enduring constantly high bodily levels of the "fight or flight" hormones cortisol and epinephrine. While these two proteins are very helpful, when the body is constantly charged with them without any "down time," a lot of negative things start happening. These include mental decline, thyroid impairment, blood sugar imbalance, muscle loss, midriff fat gain, blood pressure increase and immunity falloff. Read more about Meditation as a Brake on Aging
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How Stress Causes Weight Gain
The mounting stress in today's society leads to a vicious descending spiral of ever-increasing weight gain. But the good news is that the spiral is not inevitable and can be reversed and transcended. "In times of economic hardship and stress, people gain weight," said Dr. Sasson Moulavi, a bariatric physician in Port St. Lucie, Fla. This is because:
-When the economy deteriorates and the gremlin of stress seizes people, they tend to buy less expensive, lower-quality food, which is calorically rich and nutritionally poor. Read more about How Stress Causes Weight Gain
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Acupuncture and Fibromyalgia
There is new hope for the millions of americans suffering from fibromyalgia. Fibromyalgia is a disorder that causes muscle pain, stiffness and fatigue for unknown reasons. It affects between three and six percent of Americans, mainly women. Treating the disorder using western medicine can be frustrating. This is why many are now turning to old, eastern medicine for an answer. Read more about Acupuncture and Fibromyalgia
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Worried Sick? There Might Be Some Truth There
A recent report by health provider BUPA has found that people's worries are damaging their health by causing sleepless nights, loss of sex drive, and erratic eating habits. The 2007 Worry Report demonstrates that almost one in five people constantly worry about numerous things, and more than half feel they worry more now than five years ago. Half of the people surveyed this year, which is 6% more than in 2006, claimed they were more worried about their health and their family's health than about other concerning issues such as climate change or terrorist attacks. The survey finds that almost three quarters of people worry, but around 19% admit to worrying all the time or about a number of things. Read more about Worried Sick? There Might Be Some Truth There
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Yogurt Consumption Linked to Healthier Body Weights for Women
Research conducted by The General Mills Bell Institute of Health and Nutrition finds that women who eat yogurt frequently are less likely to be overweight and more likely to meet the recommended daily intake of important nutrients, like calcium and vitamin D. The fourteen day study followed the diets of approximately 3,000 women ages 19 and older. Thirteen percent of these women ate three or more servings of yogurt over a two week period. In this group, the women on average had a 15% lower body mass index compared with women who consumed no yogurt. Read more about Yogurt Consumption Linked to Healthier Body Weights for Women
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American Children Are Not Consuming Enough Milk
A recent study from Penn State has found that American children are drinking insufficient amounts of milk and the dairy they are choosing to consume are very high in fat. The study examined a children's daily dairy intake and compared it with the U.S. Department of Agriculture's MyPyramid dairy recommendations. The findings revealed that only 2 to 3 year olds met the MyPyramid dairy recommendations. It was also observed that most children choose to eat more of the highest fat varieties of cheese, yogurt, ice cream, and dairy based toppings. Read more about American Children Are Not Consuming Enough Milk
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Reducing Stress Lowers Risk of Cardiovascular Problems
A Review in The Lancet reveals the importance of healthy lifestyle choices to reduce stressors related to cardiovascular risk factors. Researchers from John Hopkins Hospital in Baltimore examined records between 1990 to 2006. They observed how stress affects the sympathetic nervous system, impacts physiology, and the effect it has on the cardiovascular system. Lead author, Daniel Brotman, claims "Acute physical stressors such as sugery, trauma, and intense physical exertion are well known triggers of cardiovascular events. Emotional stressors are increasingly recognized as precipitants of such events." Read more about Reducing Stress Lowers Risk of Cardiovascular Problems
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